Cognitive Fitness – Get your brain sweating

June 21, 2010 by · View Comments 

Looking after yourself generally means exercising and watching what you eat.  New research in neuroscience is now showing that it is just as important to exercise and feed your brain as well as your body!  We know that the brain is split into 2 sides with the left side taking care of the practical, ordered side of life whilst the right hand side if the imagination and creativity.  Opinions vary as to which side you should focus on but one is linked to the other so both sides should be developed.