Coaching in Adversity

January 24, 2011 by · View Comments 

Over the last decade Coaching has become a real success in people development, both for top level people to hone their performance and as a powerful way to shift cultures from within the organisation. The recent downturn has seen a shift in the need and style of coaching – coaching for resilience is far more likely to be the theme. The context is often one of survival as well as keeping going in these tough times, where it can be difficult to keep yourself and your teams motivated.

Cognitive Fitness – Get your brain sweating

June 21, 2010 by · View Comments 

Looking after yourself generally means exercising and watching what you eat.  New research in neuroscience is now showing that it is just as important to exercise and feed your brain as well as your body!  We know that the brain is split into 2 sides with the left side taking care of the practical, ordered side of life whilst the right hand side if the imagination and creativity.  Opinions vary as to which side you should focus on but one is linked to the other so both sides should be developed.